High-protein breakfast These Banana Protein Pancakes are a great, high-protein choice for breakfast or snack any day of the week. Made with simple ingredients, they’re easy to whip together in just a few minutes. The other thing that makes this recipe a great one, is the fact that it all comes together in one blender. …
Pumpkin Chicken Enchiladas I love a good, simple, healthy meal any time of year! But when it comes to Fall, I also want to have warm, comfort food. This recipe has it all. Adopting healthier habits can be as easy as swapping out ingredients in some of your favorite recipes for a healthier version. These …
Comfort food season Fall is the season for cooler weather and comfort foods. Such a great time for fresh apples, cabbage, and sweet potatoes. These Skillet Cider Pork Chops with Cabbage and Apples include all of these delicious Fall flavors. A simple, almost one-pot meal. 🙂 Trust me it’s a good one! This recipe is …
Simple, healthy meal When it comes to creating healthy meals, it’s important to have simple recipes. This Garlic Butter Shrimp And Veggies Recipe is the perfect healthy recipe for any night of the week. A delicious combination of shrimp lightly tossed with garlic butter, and sautéed with onion, peppers, zucchini, and asparagus. Finding a good …
Strawberry season is one of the best seasons! It usually comes with sunshine and the start of summertime. These Gluten-Free Strawberry Banana Muffins are the perfect breakfast with coffee or a healthy afternoon treat. Made with fresh strawberries, banana, gluten free flour, applesauce, and coconut sugar. Ingredients you can trust to be better for your …
Regular gym vs home gym Whether you are a new to working out or an expert, a home gym can be a good option for you. This list of the Top Home Gym Must Haves For Every Budget And Fitness Level will help you find exactly what you need. I will cover all of the …
The perfect breakfast food? Pancakes are a breakfast staple! No matter where you go, everyone has their favorite version of pancakes. Some like them simple with just maple syrup, and others love the works, with fruit and whip cream. I think I fall somewhere in the middle. The good news, these Healthy Gluten-Free Pancakes will …
Health and Wellness Have you ever felt a bit overwhelmed by supplements and aren’t sure which ones to take? What no one tells you about supplements is that they should be specific to your individual needs! There are A LOT of opinions and options around this topic, but until you’ve been to a doctor, you …
Spring is such a wonderful time of year! With it comes warmer weather, blooming flowers and fresh flavors. Easter is one time of year that always reminds me of carrot cake. This Gluten-Free Carrot Cake recipe is the perfect dessert for this specific holiday weekend or any time of year. This cake has a subtle …
Nourish a healthy life Let’s face it, health and fitness can all seem a bit overwhelming. Especially because there are always new things to learn. The good news is that there are a lot of great resources to make this lifestyle more manageable. So where do you begin? Well, this list of the Top 5 …
