Comfort food season Fall is the season for cooler weather and comfort foods. Such a great time for fresh apples, cabbage, and sweet potatoes. These Skillet Cider Pork Chops with Cabbage and Apples include all of these delicious Fall flavors. A simple, almost one-pot meal. 🙂 Trust me it’s a good one! This recipe is …
Strawberry season is one of the best seasons! It usually comes with sunshine and the start of summertime. These Gluten-Free Strawberry Banana Muffins are the perfect breakfast with coffee or a healthy afternoon treat. Made with fresh strawberries, banana, gluten free flour, applesauce, and coconut sugar. Ingredients you can trust to be better for your …
The perfect breakfast food? Pancakes are a breakfast staple! No matter where you go, everyone has their favorite version of pancakes. Some like them simple with just maple syrup, and others love the works, with fruit and whip cream. I think I fall somewhere in the middle. The good news, these Healthy Gluten-Free Pancakes will …
Health and Wellness Have you ever felt a bit overwhelmed by supplements and aren’t sure which ones to take? What no one tells you about supplements is that they should be specific to your individual needs! There are A LOT of opinions and options around this topic, but until you’ve been to a doctor, you …
Spring is such a wonderful time of year! With it comes warmer weather, blooming flowers and fresh flavors. Easter is one time of year that always reminds me of carrot cake. This Gluten-Free Carrot Cake recipe is the perfect dessert for this specific holiday weekend or any time of year. This cake has a subtle …
Nourish a healthy life Let’s face it, health and fitness can all seem a bit overwhelming. Especially because there are always new things to learn. The good news is that there are a lot of great resources to make this lifestyle more manageable. So where do you begin? Well, this list of the Top 5 …
Classic comfort food St.Patrick’s Day usually comes with celebration and delicious food! A classic Shepherds Pie is one of those dishes. Are you someone who loves classic comfort food recipes like this BUT wish there was a healthier version? Well, you’re in luck because that’s exactly what we do here. This Healthy Sweet Potato Shepherd’s …
Seek knowledge to find the answer How to start a holistic lifestyle using the 80/20 rule? Before we answer that, let’s back up a bit. Wellness looks different for everyone and our needs tend to change throughout the year. Wouldn’t it be nice to have some sort of roadmap when you don’t know where to …
Who else loves egg rolls? They are so good!!! This Egg Roll in a Bowl Recipe has all of those delicious flavors you want, but lightens it up a bit. You can still have all of the foods you want, but choosing a few healthier swaps can make it even more nutritious. One of my …
Comfort Food The season of comfort food is upon us. I love having soup this time of year. There’s something about a warm bowl of soup on a cool Fall night that is so nostalgic for me. This Creamy Lentil Soup with Sweet Potato is the perfect choice for such a time. Another reason I …
